Step One is the RESET PHASE, guiding you to achieve the quality of SERENITY – a peaceful state of being calm and true to yourself, undeterred by your pain. This phase is about building rock-solid foundations for a more sustainable life and, in doing so, realigning you with your values. Setting healthy boundaries you will create ease and bring balance to both your personal and business life. We will set a life of serenity and peace as your highest goal, and then organise everything else around it.

Step Two is the RENEW PHASE, where we focus on SAGE, tapping into, and listening to, the wisdom of your body and your power to see, feel, and know things intuitively - ultimately realigning you with your innate feminine wisdom (without the woo woo). In this phase you will develop sustainable practices of self-care, and unlock your true female essence - the key to aligning your physical, mental, emotional, and spiritual wellbeing, and ability to create a richer experience of life.

Step Three is the RISE PHASE where, having achieved Serenity and Sage, you are supported to reclaim your POWER and intentionally live, by design, the life you were meant to live. In this phase you will reconnect with your purpose, as we focus on a life of meaning and joy, build resilience, and celebrate the gifts that age can bring. We will hone your self-supportive pain management toolkit, giving you your own unique blueprint to take you back to wholeness, enabling you to thrive in midlife and the years beyond.