The first of my 2023 Menopause & Self Care courses with Inspiring Yarns.

These sessions are a lovely, relaxed way to have conversation around the M-Word, no matter what stage of the Menopause journey you are in. You can be young and curious about what awaits you in mid-life, right in the thick of perimenopause. or on the other side of it all, navigating the post-menopause years.

While we join in conversation, there will be tea, coffee and biscuits, not forgetting lovely yarn too! There will be the chance to learn new crochet or knitting skills while we make some self-care projects. Suitable for beginners and improvers alike.

All places are FREE of charge, and are funded by Public Health NI Elevate Program who have commissioned Community Development & Health Network as a way to tackle health inequalities.