SUPERCHARGE YOUR FESTIVE HEALTH: Ten Easy Ways to Boost Your Immunity This Christmas

Our immune system can really be put through its paces at this time of year, not just from the threat of Covid-19 and the hundreds of other viruses which peak during wintertime, but also because we often let healthy practices like exercise, sleeping enough, and eating well slip a little at Christmas.

Fortunately there are certain things we can do this festive season to help boost our immunity and reduce our risk of illness.