SWEET DREAMS: Five Things That Might Just Transform Your Sleep Game

Sleep is something of a rare and precious commodity when you live with chronic pain. Pain, and the anxiety and stress that often accompanies it, is a killer when it comes to getting enough sleep, and not getting our full quota of restorative rest affects our mind and body in ways that carry over into our daily life - not only does it make it more difficult to manage our pain, lack of sleep can actually increase our pain. It impacts every aspect of our life — our physical and mental health, our work, our confidence, and our relationships. The opposite is also true - when we get our sleep back, we often get our life back too. Sleep can transform our wellbeing.